LOVE LOVE LOVE this app/track!!! I dont feel like Ive changed much except for listening to this every night before bed and Im losing about 2 pounds each week. I did some research on hypnosis and weight loss which said it works so I decided to give it a try. I didnt like some of the other recordings out there but I found this one and realized what the experts said was true. Cant speak highly enough of this track and Andrew Johnson in general I love all of his recordings! Now when I put my headphones in and start listening Im fast asleep in about 1 minute! Thank you Andrew Johnson!!