Cant complaint.

I looked at myself in a christmas picture . I could
Not believe how heavy I became. I could not get myself to work out. Who wants to work out after working a jackhammer all day. I needed motivation. So I download three apps. This one the get fit app and a calorie counter. You have to do a steady 23 days for it to work. Dont blame the app if you dont follow it through. Well Im now working out 35 pounds lighter. Im watching my calories. You do not have short change yourself on what you want to eat just how much You eat in a day. On good days I reward myself and on bad day I dont.

Joe. L about Lose Weight with AJ, v6.1