Its working!

Its working for me. I have lost 8 lbs. over 1.5 months. To be fair, I made two changes: I set it iPhone alarm to remind me to eat every two hours for 5 small meals a day, and I listen to this app which seems to really help the food cravings I had before. Im thrilled with these results as this feels natural & sustainable and like I have truly changed some bad habits.

Triple124 about Lose Weight with AJ